A Simpler Way to Manage Your Blood Pressure

Build good habits and break bad ones to improve your BP. Track in less than 2 minutes a day. Share progress with your doctor anytime. Free forever.

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Are you a doctor or clinic? See our remote care platform →

Why BP Management Is Broken

Traditional BP management involves tracking every meal, calorie, and activity—for a lifetime. It's exhausting and unsustainable. Meanwhile, your doctor only sees you 2-3 times a year with no visibility in between—which could lead to preventable emergencies.

1.4B
People with high blood pressure worldwide
#1
Leading cause of heart attacks and strokes
80%
Don't have it controlled
Ovana makes it simple—track core habits that impact your blood pressure in less than 2 minutes a day, and share progress with your doctor anytime.

Change Your Habits. Change Your Life.

Ovana tracks 10 core habits proven to impact blood pressure.

Build Good Habits

  • ✓ Eat heart-healthy foods
  • ✓ More fruits & vegetables
  • ✓ Drink enough water
  • ✓ Exercise regularly
  • ✓ Sleep better

Break Bad Habits

  • ✗ Avoid unhealthy meals
  • ✗ Skip sugary drinks
  • ✗ Cut out sweets
  • ✗ Stay alcohol-free
  • ✗ Stop smoking

Ovana vs. Traditional BP Management

A simpler approach to lowering your blood pressure

Traditional Approach
Ovana
Time Required
15-30 minutes daily
2 minutes daily
What You Track
Every meal, calorie, activity
10 core habits
(details optional)
BP Analysis
You analyze manually
AI-powered insights
Complexity
Manage multiple apps & tools
One simple app
Doctor Sharing
Infrequent and manual
Anytime and instant
Sustainability
Most quit within weeks
Built for long-term success
Cost
$50-200/month
Free forever
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The Habit App for High Blood Pressure

Simple. Smart. Effective.

Track habits daily. Get personalized insights. Lower your BP.

  • ✓ Track BP + habits daily
  • ✓ Progress insights
  • ✓ Habit Score (0-100)
  • ✓ Personalized recommendations
  • ✓ 24/7 AI assistant
  • ✓ Share data
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Ovana App Interface

How Ovana Works

A complete feedback loop to help you improve daily.

1

Track

Log your BP and core habits daily. Less than 2 minutes a day.

2

Learn

See how your habits impact BP over time and what needs attention.

3

Improve

Get personalized guidance to improve and lower your BP.

4

Share

Export your data and share progress with your doctor anytime.

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Coming Soon

Need Deeper Insights?

Ovana Plus will offer advanced tracking and human support for those who want more depth.

Advanced Tracking

  • ✓ Meal logging & planning
  • ✓ Activity & exercise tracking
  • ✓ Medication management
  • ✓ Advanced AI insights

Human Support

  • ✓ Weekly health coach check-ins
  • ✓ Personalized meal plans
  • ✓ Unlimited messaging
  • ✓ Priority support

Start with our free habit app. Upgrade to Ovana Plus when you're ready for more.

Start building healthier habits today.

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Doctors & Clinics: Learn about Ovana Remote Care platform →