Manage Your Blood Pressure

Free tracking, professional support, and remote monitoring to help you stay on track with your blood pressure and health goals between doctor visits.

Track for Free Get Professional Care

Three Ways Ovana Helps

Track what matters

Track your blood pressure, medications, and daily habits in one place using our free app or simple notebook, whichever works best for you.

Get professional support

Get weekly nurse check-ins to review your readings and habits, plus nutrition guidance to help you make food choices that support healthier blood pressure and lifestyle.

Share with your doctor

Share your logs and health summaries with your doctor to help them stay informed between visits and identify potential concerns early.

The Hypertension Care Gap

1.3B People with hypertension worldwide
42% Diagnosed (58% unaware)
80% Uncontrolled despite treatment
10M+ Preventable deaths annually
2-4 Doctor visits per year

You see your doctor just 2-4 times a year, but your blood pressure is affected every single day by what you eat, how you move, stress levels, and medication consistency.

Ovana supports you in the 361 days between doctor visits, when 80% of your health is determined.

Ovana Care

Managing blood pressure can be challenging. Ovana Care program combines human support and technology to help you stay on track all year round — not just after doctor visits.

1

You Track Daily

Use our app (digital tracking) or physical notebook (simple checkboxes)— whatever works for you.

Log your BP, what you ate, how you slept, stress levels, and activity. Takes 2-3 minutes per day.

Person tracking on smartphone
2

Your Nurse Reviews

Every week, your nurse calls to:

  • Review your BP trends from the past week
  • Discuss what's working and what isn't
  • Check that you're taking medications correctly
  • Answer questions and provide encouragement
  • Flag any concerning patterns to you

No judgment—just support to help you succeed.

Carer consultation
3

Your Nutritionist Guides

Once a month, a nutritionist helps you:

  • Understand which foods affect your BP
  • Plan meals you actually enjoy and can sustain
  • Navigate social eating (friends, restaurants, family meals)
  • Build habits that stick long-term

No restrictive diets—just practical guidance that fits your life and culture.

Healthy nutritious meal
4

Your Doctor Stays Informed

Ovana App sends real-time reports to your doctor showing your BP trends, medication adherence, lifestyle patterns, and any concerning changes.

This helps them make better decisions between visits and during appointments without you having to remember everything.

Doctor consulting with patient
Between Calls: Get instant answers to common questions through our 24/7 support chat.

Real People, Real Results

"My BP went from 160/95 to 128/82 in 3 months"

Mary, 58
Douala

"My nurse calls me every Wednesday. She reminds me to take my pills and helps me choose lower-salt foods. I use the notebook—it's simple. I feel safer knowing someone is watching over me."

"I avoided my father's fate"

Emmanuel, 45
Lagos

"My father had a stroke at 50. When my BP hit 148/98, I knew I needed help. My Ovana care team taught me small changes—less Maggi, more walking, consistent meds. Six months later, I'm 122/78 and my doctor is impressed."

"The accountability keeps me going"

Grace, 62
Atlanta

"I tried apps before—used them for a week, then forgot. With Ovana, my nurse knows if I didn't check in. That accountability makes me show up every day. Plus the notebook is easier than my phone."

✓ Trusted by 100+ patients

✓ Average BP reduction: 10/6 mmHg in 3 months

Who Is Ovana For?

Managing work stress

Managing Work & Life Stress

Balance your busy schedule while staying on top of your health. Your nurse helps you track how daily stress affects your BP and gives coaching that fits your busy life.

Preventing health complications

Preventing Health Complications

Weekly check-ins catch rising BP early—before it becomes an emergency—so you can adjust quickly and avoid serious situations.

Building long-term health

Building Long-Term Health

Whether preventing what happened to a family member or managing existing hypertension, Ovana gives you the structure and care team support to succeed long-term.

Choose Your Plan

Ovana Care

Get a dedicated care team to support you:

  • Weekly nurse check-ins (phone or WhatsApp)
  • Monthly nutritionist consultations
  • Daily tracking (notebook or app—your choice)
  • Regular reports to your doctor
  • 24/7 support chat
Best for: Anyone managing hypertension who wants support and accountability
Average results: 12/8 mmHg reduction in 3 months
Try Ovana Care

Ovana App (Free)

Track independently with our app:

  • Daily BP and habit tracking
  • Instant feedback after each check-in
  • AI-powered insights and patterns
  • Export data to your doctor
  • No nurse or nutritionist support
Best for: Tech-savvy individuals who prefer to manage independently

You can upgrade to Ovana Care anytime if you need more support.

Try Ovana App

For Organizations

Ovana partners with employers, churches, and clinics to provide hypertension care at scale

Corporate Wellness

Reduce healthcare costs and improve employee productivity through comprehensive hypertension management

  • Reduced absenteeism
  • Lower insurance claims
  • Healthier workforce
  • Easy enrollment process
Partner With Us

Church Partnerships

Support your congregation's health with accessible, culturally-sensitive hypertension care

  • Group enrollment discounts
  • Community health education
  • Faith-integrated support
  • Flexible payment options
Learn More

Clinic Referrals

Extend your care between visits with continuous patient support and monitoring

  • Regular progress reports
  • Improved patient outcomes
  • Reduced emergency visits
  • Better medication adherence
Refer Patients

Take control of your blood pressure to lead a healthier and happier life.

Try App

To join Ovana Care Program email info@ovanahealth.com to speak with our team.