A short lifestyle assessment that looks at the habits and factors driving hypertension risk — and tells you where you stand and how to improve.
Start the checkDo you carry excess weight around your stomach?
How often do you exercise or stay active?
How many hours do you sleep most nights?
How would you describe your stress levels most weeks?
How often do you check your own blood pressure at home?
How often do you eat salty or processed foods?
How often do you eat fresh fruits and vegetables?
How often do you have soft drinks, fast food, or processed snacks?
How often do you drink alcohol?
Do you drink enough water through the day?
Do you smoke or vape nicotine products?
Does high blood pressure run in your family?
Do you have diabetes, kidney disease, or high cholesterol?
Have you experienced frequent headaches, dizziness, blurred vision, or chest discomfort in recent months?
How often do you get your heart or blood pressure professionally checked? This doesn't affect your score — it helps us point you to screening if you need it.
Answer all 15 questions to see your personalised result.
Based on your answers, here are the habits and lifestyle factors you can change to lower your risk.
Help everyone you care about understand their heart risk. Run the Ovana Heart Check for your team, your community, or your members.